3 Great Workouts You Can Do With ZERO Equipment.

A lot of people avoid exercise for a lot of reasons. Here are two of the most common...

- "I don't know what exercises to do"
- "I don't know where to start"
- "I don't know how to use the equipment in the gym"
- "Exercise and just running on the treadmill is boring"

The thing is, there are tons of exercises you could do without a single piece of equipment. In fact, there are so many great ones you could probably do a different routine every day of your life and never run out.

Here are a few routines to get you started:

- Jog for 1:30
- Sprint for 0:30

Repeat this 5 times for an awesome, intense 10 minute workout...

- Crunches for 0:30
- Pushups for 0:30
- Squats for 0:30
- Jumping jacks for 0:30

Repeat 3-5 times for a 6 to 10 minute workout.

- Sprint for 0:30
- 15 pushups
- 20 jumping jacks
- 20 lunges

Repeat 3-5 times (whatever your body can handle)

Mix and match these exercises and you already have a lot of variety. Pick new places to run and you have another source of variety too. The important thing is to just get out there and make it happen.

The hardest part of working out is showing up. Make the commitment, show up, and you'll thank yourself later.

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